"Results happen over time, not over night. Work HARD, stay CONSISTENT and be PATIENT!"
This morning's workout:
- 4x400M Jog
- Stretch
- 3x100M Sprints
- 2x20 Close hand pushups
- 2x20 Squats
- 2x12 Declined wide pushups
- 2x20 Lunges
- 2x30 Dips
- 2x20 High step ups
- 4x 3 minutes leg raise
- 2x40 Side crunches
- 2x20 straight crunches
- 2x 2 minutes plank
#practicemakesperfect

"Results happen over time, not over night. Work HARD, stay CONSISTENT and be PATIENT!"
This morning's workout:
- 4x400M Jog
- Stretch
- 3x100M Sprints
- 2x20 Close hand pushups
- 2x20 Squats
- 2x12 Declined wide pushups
- 2x20 Lunges
- 2x30 Dips
- 2x20 High step ups
- 4x 3 minutes leg raise
- 2x40 Side crunches
- 2x20 straight crunches
- 2x 2 minutes plank
#practicemakesperfect

"Results happen over time, not over night. Work HARD, stay CONSISTENT and be PATIENT!"
This morning's workout:
- 4x400M Jog
- Stretch
- 3x100M Sprints
- 2x20 Close hand pushups
- 2x20 Squats
- 2x12 Declined wide pushups
- 2x20 Lunges
- 2x30 Dips
- 2x20 High step ups
- 4x 3 minutes leg raise
- 2x40 Side crunches
- 2x20 straight crunches
- 2x 2 minutes plank
#practicemakesperfect

"Results happen over time, not over night. Work HARD, stay CONSISTENT and be PATIENT!"
This morning's workout:
- 4x400M Jog
- Stretch
- 3x100M Sprints
- 2x20 Close hand pushups
- 2x20 Squats
- 2x12 Declined wide pushups
- 2x20 Lunges
- 2x30 Dips
- 2x20 High step ups
- 4x 3 minutes leg raise
- 2x40 Side crunches
- 2x20 straight crunches
- 2x 2 minutes plank
#practicemakesperfect

"Results happen over time, not over night. Work HARD, stay CONSISTENT and be PATIENT!"
This morning's workout:
- 4x400M Jog
- Stretch
- 3x100M Sprints
- 2x20 Close hand pushups
- 2x20 Squats
- 2x12 Declined wide pushups
- 2x20 Lunges
- 2x30 Dips
- 2x20 High step ups
- 4x 3 minutes leg raise
- 2x40 Side crunches
- 2x20 straight crunches
- 2x 2 minutes plank
#practicemakesperfect

The Easy Car team will be at the Harbour Bay Shopping Centre:
- Saturday, April 9, 2022
- from 10 am to 2 pm
BYD Electric Vehicles will be on display. Come test drive an EV and get all of your questions answered, from cost, to financing, performance, features, warranty, etc...

Music. #frenzy242
Https://stream.frenzy242.com

I started this journey a year ago weighing 218 lbs with the goal to get below 200 lbs. By Christmas I got to 193 lbs. Now my goal for 2022 is to maintain a healthy weight around 195 lb.
I've learned on this journey that it's not a 'diet' that makes this happen, It's a lifestyle change... It's making a conscious effort to reduce the amount of sugar and processed food you eat. It's also finding a way to get in some type of exercise on a regular basis. Doesn't matter if it's walking, jogging or lifting weights, you just have to be consistent...

Had to hit the weights this morning to mix things up:
-3x15 Bench Press
- 3x10 Tricep Extensions
- 3x10 One arm pulls
- 3x10 Leg Extensions
- 3x10 Shoulder press
- 3x10 Bicep Curls

"Push harder than yesterday if you want a different tomorrow" #practicemakesperfect