"Results happen over time, not over night. Work HARD, stay CONSISTENT and be PATIENT!"
This morning's workout:
- 4x400M Jog
- Stretch
- 3x100M Sprints
- 2x20 Close hand pushups
- 2x20 Squats
- 2x12 Declined wide pushups
- 2x20 Lunges
- 2x30 Dips
- 2x20 High step ups
- 4x 3 minutes leg raise
- 2x40 Side crunches
- 2x20 straight crunches
- 2x 2 minutes plank
#practicemakesperfect
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