Had to hit the weights this morning to mix things up:
-3x15 Bench Press
- 3x10 Tricep Extensions
- 3x10 One arm pulls
- 3x10 Leg Extensions
- 3x10 Shoulder press
- 3x10 Bicep Curls

"Push harder than yesterday if you want a different tomorrow" #practicemakesperfect

Had to hit the weights this morning to mix things up:
-3x15 Bench Press
- 3x10 Tricep Extensions
- 3x10 One arm pulls
- 3x10 Leg Extensions
- 3x10 Shoulder press
- 3x10 Bicep Curls
"Push harder than yesterday if you want a different tomorrow" #practicemakesperfect

Coffee (black, no sugar) and a Peanut Butter protein bar... the Breakfast of Champions...

Ohhhh yes! Cheesecake cupcakes are the best!

This morning's workout: 2 mile walk w/5lb weights, stretch, 20 close hand pushups, 20 squats, 12 declined wide pushups, 20 lunges, 30 dips, 20 high step ups, 3 minutes leg raise, 50 side crunches, 20 straight crunches, 2 minute plank and finally 2 minute leg raise.

Total exercise time: 52 minutes
Average Heart rate: 112 BPM

#practicemakesperfect

This morning's workout: 2 mile walk w/5lb weights, stretch, 20 close hand pushups, 20 squats, 12 declined wide pushups, 20 lunges, 30 dips, 20 high step ups, 3 minutes leg raise, 50 side crunches, 20 straight crunches, 2 minute plank and finally 2 minute leg raise.

Total exercise time: 52 minutes
Average Heart rate: 112 BPM

#practicemakesperfect

This morning's workout: 2 mile walk w/5lb weights, stretch, 20 close hand pushups, 20 squats, 12 declined wide pushups, 20 lunges, 30 dips, 20 high step ups, 3 minutes leg raise, 50 side crunches, 20 straight crunches, 2 minute plank and finally 2 minute leg raise.

Total exercise time: 52 minutes
Average Heart rate: 112 BPM

#practicemakesperfect

This morning's workout: 2 mile walk w/5lb weights, stretch, 20 close hand pushups, 20 squats, 12 declined wide pushups, 20 lunges, 30 dips, 20 high step ups, 3 minutes leg raise, 50 side crunches, 20 straight crunches, 2 minute plank and finally 2 minute leg raise.

Total exercise time: 52 minutes
Average Heart rate: 112 BPM

#practicemakesperfect

This morning's workout: 2 mile walk w/5 lb weights, stretch, 20 close hand pushups, 20 squats, 12 declined wide pushups, 20 lunges, 30 dips, 20 high step ups, 3 minutes leg raise, 50 side crunches, 20 straight crunches, 2 minute plank and finally 2 minute leg raise.

Total exercise time: 52 minutes
Average Heart rate: 112 BPM

#PracticeMakesPerfect

https://stream.frenzy242.com/track/j77Lcu21uan9OzM