🏃🏾♂🌙😎 “There’s no growth in your comfort zone.”
🏃🏾♂🌧🌙 “If you don’t find the time ⏰, if you don’t do the work 🏃🏾♀, then you don’t get the results 🥇💰” #practicemakesperfect
Team Practice Makes Perfect represented well this weekend at the annual 5K the Jay Way event. Our athletes took 1st place in the under 12 division and 2nd place in under 20 div. We all had a great time.. looking forward to next year...
“If you don’t make time for exercise, you’ll probably have to make time for illness.”
#practicemakesperfect
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This page chronicles my journey living in Nassau as I navigate through our tons of fast food places, our heavy starch diets (peas n. rice with macaroni), working out, raising kids and holding down a job...
