Had to hit the weights this morning to mix things up:
-3x15 Bench Press
- 3x10 Tricep Extensions
- 3x10 One arm pulls
- 3x10 Leg Extensions
- 3x10 Shoulder press
- 3x10 Bicep Curls
"Push harder than yesterday if you want a different tomorrow" #practicemakesperfect
Like
Comment
Share
