It's always a pleasure to give back to the community!
Aliv was happy to donate funds to the Director of the Special Olympics Committee, Gilbert Williams. The donation is to assist the training costs of the Special Olympics Team.
ALIV, We Are Game Changers.
#aliv #wearealiv #wearegamechangers #wearecommunity #specialolympics

House of the Dragon is coming to HBO Max on August 21st.
#whatsonrev

The 100 yd sprints in yesterday's HIIT workout left my knees on fire, so this morning's set had to be as low impact as possible. I walked a couple miles from Goodmans to Bahamar with some small dumbbells to get a lil' burn on the upper body as well... To me, just plain walking is boring so the weights help to break up that monotony. Finished up with some quick core exercises and that's it.. Off to start my day....

The 100 yd sprints in yesterday's HIIT workout left my knees on fire, so this morning's set had to be as low impact as possible. I walked a couple miles from Goodmans to Bahamar with some small dumbbells to get a lil' burn on the upper body as well... To me, just plain walking is boring so the weights help to break up that monotony. Finished up with some quick core exercises and that's it.. Off to start my day....

The 100 yd sprints in yesterday's HIIT workout left my knees on fire, so this morning's set had to be as low impact as possible. I walked a couple miles from Goodmans to Bahamar with some small dumbbells to get a lil' burn on the upper body as well... To me, just plain walking is boring so the weights help to break up that monotony. Finished up with some quick core exercises and that's it.. Off to start my day....

The 100 yd sprints in yesterday's HIIT workout left my knees on fire, so this morning's set had to be as low impact as possible. I walked a couple miles from Goodmans to Bahamar with some small dumbbells to get a lil' burn on the upper body as well... To me, just plain walking is boring so the weights help to break up that monotony. Finished up with some quick core exercises and that's it.. Off to start my day....

The 100 yd sprints in yesterday's HIIT workout left my knees on fire, so this morning's set had to be as low impact as possible. I walked a couple miles from Goodmans to Bahamar with some small dumbbells to get a lil' burn on the upper body as well... To me, just plain walking is boring so the weights help to break up that monotony. Finished up with some quick core exercises and that's it.. Off to start my day....

Adding a "1" to your password doesn't make it secure. I'm talking to you lol.

Wow.. It was 61 degrees out this morning.. The minute I opened the door and that cold weather hit me, I was ready to call it quits... But that's why 'habit' is more powerful than 'motivation'. My body was on autopilot... Get up, get in the car, go workout.. don't think about it, just do it! #practicemakesperfect

Wow.. It was 61 degrees out this morning.. The minute I opened the door and that cold weather hit me, I was ready to call it quits... But that's why 'habit' is more powerful than 'motivation'. My body was on autopilot... Get up, get in the car, go workout.. don't think about it, just do it! #practicemakesperfect