This morning's workout: 2 mile walk w/5 lb weights, stretch, 20 close hand pushups, 20 squats, 12 declined wide pushups, 20 lunges, 30 dips, 20 high step ups, 3 minutes leg raise, 50 side crunches, 20 straight crunches, 2 minute plank and finally 2 minute leg raise.
Total exercise time: 52 minutes
Average Heart rate: 112 BPM
#PracticeMakesPerfect
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