Since it was a Saturday, I didn't have to rush to get to work, so I was able to spend more time and cover a much greater distance today. There were a ton of people out there this morning. There were people in yellow shirts for a Fun Run/Walk event. They had a pretty good turnout. Overall it was a great way to start the day...
#practicemakesperfect
The Grind:
- 6.1 mile Walk w/weights

Since it was a Saturday, I didn't have to rush to get to work, so I was able to spend more time and cover a much greater distance today. There were a ton of people out there this morning. There were people in yellow shirts for a Fun Run/Walk event. They had a pretty good turnout. Overall it was a great way to start the day...
#practicemakesperfect
The Grind:
- 6.1 mile Walk w/weights

Since it was a Saturday, I didn't have to rush to get to work, so I was able to spend more time and cover a much greater distance today. There were a ton of people out there this morning. There were people in yellow shirts for a Fun Run/Walk event. They had a pretty good turnout. Overall it was a great way to start the day...
#practicemakesperfect
The Grind:
- 6.1 mile Walk w/weights

"Focus on the OUTCOME, not the obstacle!"
#practicemakesperfect
The Grind:
- 4x400 m Jog
- 3x100 m Sprint
- 20 min HIIT

"Focus on the OUTCOME, not the obstacle!"
#practicemakesperfect
The Grind:
- 4x400 m Jog
- 3x100 m Sprint
- 20 min HIIT

"Focus on the OUTCOME, not the obstacle!"
#practicemakesperfect
The Grind:
- 4x400 m Jog
- 3x100 m Sprint
- 20 min HIIT

"Focus on the OUTCOME, not the obstacle!"
#practicemakesperfect
The Grind:
- 4x400 m Jog
- 3x100 m Sprint
- 20 min HIIT

Police say they have not received reports of a body being found as spread on social media.

"My goal is not to be better than anyone else, but to be better than I was yesterday."
#practicemakesperfect
The Grind:
- 4x300 m Jog
- 3x100 m Sprints
- 30 min HIIT

"My goal is not to be better than anyone else, but to be better than I was yesterday."
#practicemakesperfect
The Grind:
- 4x300 m Jog
- 3x100 m Sprints
- 30 min HIIT