"My goal is not to be better than anyone else, but to be better than I was yesterday."
#practicemakesperfect
The Grind:
- 4x300 m Jog
- 3x100 m Sprints
- 30 min HIIT

"My goal is not to be better than anyone else, but to be better than I was yesterday."
#practicemakesperfect
The Grind:
- 4x300 m Jog
- 3x100 m Sprints
- 30 min HIIT

"My goal is not to be better than anyone else, but to be better than I was yesterday."
#practicemakesperfect
The Grind:
- 4x300 m Jog
- 3x100 m Sprints
- 30 min HIIT

"If the plan doesn't work, change the plan, but never the goal!"
#practicemakesperfect
The Grind:
- 3.7 Mile Jog
- 30 min HIIT

"If the plan doesn't work, change the plan, but never the goal!"
#practicemakesperfect
The Grind:
- 3.7 Mile Jog
- 30 min HIIT

"If the plan doesn't work, change the plan, but never the goal!"
#practicemakesperfect
The Grind:
- 3.7 Mile Jog
- 30 min HIIT

Love up some ice cream.

Love up some ice cream.

"Be AMAZING today!!!!"
#practicemakesperfect
The Grind:
- Chest (bench press)
- Arms (curls)

"At the end of the day I am thankful that my blessings are bigger than my problems."
#practicemakesperfect
The Grind:
- 4 x 400m Jog
- 3 x 100m Sprint
- 30 min HIIT