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The Rotary Clubs Fun Run/Walk event was a huge success this morning. It was great to see a huge contingent from the Royal Bahamas Police Force running in the event. The race was from Goodmans Bay to Starbucks on Cable Beach and back... Roughly 4 miles.

There was an African guy who blew out the entire field but a few of the Policemen weren't far behind.. I was a bit surprised at the start when entire police squad basically broke out into a sprint. I started towards the back of the pack to avoid the crowd. My pace was pretty consistent throughout, though it was a bit faster than normal. I glad to say that I completed the race without stopping, even passed up a few policemen along the way..

The coolest part was when we were along walking towards the starting line and the police marched while singing a cadence.. With so many police sounding off in unison, the sound resonated throughout the entire field...

Overall it was a good showing by the various Rotary clubs and the RBPF...
😁

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The Rotary Clubs Fun Run/Walk event was a huge success this morning. It was great to see a huge contingent from the Royal Bahamas Police Force running in the event. The race was from Goodmans Bay to Starbucks on Cable Beach and back... Roughly 4 miles.

There was an African guy who blew out the entire field but a few of the Policemen weren't far behind.. I was a bit surprised at the start when entire police squad basically broke out into a sprint. I started towards the back of the pack to avoid the crowd. My pace was pretty consistent throughout, though it was a bit faster than normal. I glad to say that I completed the race without stopping, even passed up a few policemen along the way..

The coolest part was when we were along walking towards the starting line and the police marched while singing a cadence.. With so many police sounding off in unison, the sound resonated throughout the entire field...

Overall it was a good showing by the various Rotary clubs and the RBPF...
😁

image

The Rotary Clubs Fun Run/Walk event was a huge success this morning. It was great to see a huge contingent from the Royal Bahamas Police Force running in the event. The race was from Goodmans Bay to Starbucks on Cable Beach and back... Roughly 4 miles.

There was an African guy who blew out the entire field but a few of the Policemen weren't far behind.. I was a bit surprised at the start when entire police squad basically broke out into a sprint. I started towards the back of the pack to avoid the crowd. My pace was pretty consistent throughout, though it was a bit faster than normal. I glad to say that I completed the race without stopping, even passed up a few policemen along the way..

The coolest part was when we were along walking towards the starting line and the police marched while singing a cadence.. With so many police sounding off in unison, the sound resonated throughout the entire field...

Overall it was a good showing by the various Rotary clubs and the RBPF...
😁

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jeansofagenius shared a post  
2 yrs

2 yrs

Shaq is in town.... He paid a visit to his friends over at Cycles Unlimited on Mackey St. 😃 #thebigdiesel

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Shaq is in town.... He paid a visit to his friends over at Cycles Unlimited on Mackey St. 😃 #thebigdiesel

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Get ya mind right... and the body will follow!!! 😇

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Got up late and had to fix a flat tire... Man, the universe was really trying to stop me this morning.. 🤪
#practicemakesperfect

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Got up late and had to fix a flat tire... Man, the universe was really trying to stop me this morning.. 🤪
#practicemakesperfect

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Got up late and had to fix a flat tire... Man, the universe was really trying to stop me this morning.. 🤪
#practicemakesperfect

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My Fitness Journey is playing Fitness is Life!
2 yrs

"It's time to go to war with yourself"
#practicemakesperfect
The Grind:
4x400 m Jog
3x100 m Sprint
25 Min HIIT
🤩

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