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"One small POSITIVE thought in the morning, will change your day"
#practicemakesperfect
The Grind:
- 3.6 mile Jog
- 20 min HIIT

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"One small POSITIVE thought in the morning, will change your day"
#practicemakesperfect
The Grind:
- 3.6 mile Jog
- 20 min HIIT

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Got up an hour late but still had to find a way to get it in... Threw some water on my face and jumped in the car. By the time I got to the beach the sun was almost up... It wasn't pretty but still got most of the workout in before time ran out...
#practicemakesperfect
The Grind:
- 3 x 400 M Jog
- 2 x 100 run
- 20 min HIIT

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Got up an hour late but still had to find a way to get it in... Threw some water on my face and jumped in the car. By the time I got to the beach the sun was almost up... It wasn't pretty but still got most of the workout in before time ran out...
#practicemakesperfect
The Grind:
- 3 x 400 M Jog
- 2 x 100 run
- 20 min HIIT

image

Got up an hour late but still had to find a way to get it in... Threw some water on my face and jumped in the car. By the time I got to the beach the sun was almost up... It wasn't pretty but still got most of the workout in before time ran out...
#practicemakesperfect
The Grind:
- 3 x 400 M Jog
- 2 x 100 run
- 20 min HIIT

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Bahamas Airport Authority press release. #airport #strike

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The Phoenix Suns have matched DeAndre Ayton's four-year, $133M offer sheet from the Indiana Pacers, his agents told Adrian Wojnarowski.

Ayton can't be traded without his consent for a full year.
#nba #basketball

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Breaking: DeAndre Ayton has agreed to a four-year, $133M maximum offer sheet with the Indiana Pacers, his agents tell Adrian Wojnarowski.

The Phoenix Suns have until 12AM Saturday to match the offer.
#nba #basketball

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My Fitness Journey is playing Fitness is Life!
2 yrs

"Calm is a superpower. Don't let stress kill your happiness."
#practicemakesperfect
The Grind:
- 2.4 mile Walk w/weights
- Abs

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My Fitness Journey is playing Fitness is Life!
2 yrs

"Calm is a superpower. Don't let stress kill your happiness."
#practicemakesperfect
The Grind:
- 2.4 mile Walk w/weights
- Abs

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Sweet & Savory Ad