"Exercise not only changes your BODY, it changes your MIND, your ATTITUDE and your MOOD"
4x400M Jog
4x100M Sprint
30 min HIIT Workout
#practicemakesperfect
"Exercise not only changes your BODY, it changes your MIND, your ATTITUDE and your MOOD"
4x400M Jog
4x100M Sprint
30 min HIIT Workout
#practicemakesperfect