Got up an hour late but still had to find a way to get it in... Threw some water on my face and jumped in the car. By the time I got to the beach the sun was almost up... It wasn't pretty but still got most of the workout in before time ran out...
#practicemakesperfect
The Grind:
- 3 x 400 M Jog
- 2 x 100 run
- 20 min HIIT
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